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Hi !

Welcome to my blog. where I share the food I love .

Hope you have a nice stay!

QUINOA BROCCOLI BITES

QUINOA BROCCOLI BITES

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NGREDIENTS

1 Cup of Quinua (cooked)

1 small head of broccoli and the stem

2 Cups of cooked Quinua 

1 Tbs of olive oil , plus extra for frying 

1 Tbs of nutritional yeast (optional)

2 Tbs of quinua flour ( you can replace it with other flour )

Himalayn salt 

Cumin powder 

Garlic powder

 

METHOD

*Tream your broccoli stalk leaving only the center part and roughly chop it together with the florets .

*Steam it for about 5-7 Minutes

*Add it to the food procesor with the nutritional yeast , cumin ,salt and garlic powder .

*Mix together with cooked quinoa , oil  and form little patties .

*Heat a tablespoon of olive oil in a non-stick fry pan ,Make sure your pan is not too hot ,  medium heat is the best and fry your patties both sides for 6-8 minutes until golden brown .

* Serve with vegan mayo and a sprinkle of smoky paprika .

 

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