Hummus is one of my favorite things to eat on sandwiches ,it is wonderful simply scooped up with warm flatbreads or great to go with veggie sticks Such a carrots , celery , cucumbers or with whole grain chips ,my children love hummus too , and I haven't meet anyone who doesn't, hummus it is juts incredibly delicious not-to-mention how nutritious it is .
1 Cup of cooked chickpeas or 1 can of organic chickpeas
1/4 cupfresh lemon juice (1 large lemon)
2 tablespoonsextra-virgin olive oil, plus more for serving
1 small garlic clove, minced
1/2 teaspoon ground cumin
Salt to taste
2 to 3 tablespoonswater or the water from the chickpea can .
Dash ground paprika , chickpeas , and olive oil for serving .
- Rinse the chickpeas in cold water and tip into the food processor , Blendwith the restof the ingredients (exceptthe olive oil) together with three tablespoons ofwater or the Liquid from the cans .
- Stop once and Scrape sides of the food processor and slowly pour in the olive oil while it runs until getting a very smooth texture .
- Tip the hummus into a bowl, drizzle with a little olive oil, Sprinkle with a little paprika and add some chickpea grains and chopped parsley .
*Traditionally, tahini is added to hummus, but don’t stressout if you don't have any to add ,I find it delicious either way .