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Hi !

Welcome to my blog. where I share the food I love .

Hope you have a nice stay!

Semi Raw  "Pineapple Rice"

Semi Raw "Pineapple Rice"

Red quinoa and Raw cauliflower "Pineapple rice" 

Healthy , low carb and super tasty .

The beauty of this particular Cauliflower Rice recipe is that you can make it semi raw or fried like the "Popular " dish Pineapple friend rice , Just saute the cauliflower rice with some onions and garlic until soft. Then add the rest of the ingredients






  • 1 large head of cauliflower chopped by hand if possible to the size of rice grains( otherwise you can use the food processor ) but then you need to squeeze out the juices if any .
  • 1 medium size good quality  tomato 
  • 1/2 cup of raw French beans chopped  
  • 2 Tablespoons of sesame oil or olive oil
  • 1/cup of freshly chopped pineapple  
  • Salt and black pepper 
  • 1/4 cup of chopped pistachios and coriander toGarnish 






  1. Chop the cauliflower byhand orinto small florets and put them into a food processor. ( squeeze any juices if any with the help of a cheese cloth or a nut milk bag )
  2. If you are using the food processor Pulse until it's small and looks like rice
  3. You may need to scrape the sides of the food processor once
  4. Mix the cauliflower rice , with the cooked quinoa , add chopped asparagus and tomatoes , season with salt and pepper , mix well then add the sesame oil , You can almost enjoy the same texture  and flavor of rice without the guilt. Plus, this Rice is quicker to make than  the full carb version.

Hope you like it .



Basic Quinoa

Basic Quinoa

Risotto Primavera

Risotto Primavera